The Benefits of Eating Parboiled Rice

Most of us know that rice is one of the most consumed foods on this planet and more than 50% of its human population relies on rice as its staple food item. Of the many, amazing varieties of rice used globally, one is parboiled rice. This moniker might fool you into believing that it is a pre-cooked/boiled variety, but that is just not the case.

Most of us know that rice is one of the most consumed foods on this planet and more than 50% of its human population relies on rice as its staple food item. Of the many, amazing varieties of rice used globally, one is parboiled rice. This moniker might fool you into believing that it is a pre-cooked/boiled variety, but that is just not the case. It is just processed differently from other rice varieties and the resultant rice is cooked and served just like other varieties of rice.

As opposed to the most consumed rice variety, i.e. the white rice, which is processed by removing the hull, the parboiled variety retains the hull, and is hydrated and steamed during its processing. This lets the grains retain the nutrition provided by the bran layer. This steaming process causes the vitamins and mineral to migrate from the bran to the rice kernel.

This practice of parboiling rice was widespread in southern India along with a few Southeast Asian countries before it caught favour with the western nations. Let’s now discuss how healthy this parboiled variety of rice is:

Carbohydrates

Parboiled rice has almost double the fiber content than the most consumed white rice. A single cup of parboiled rice is a source of 41 grams of total carbohydrates, which is about a third of our daily carbohydrate requirement. This same amount of parboiled rice satiates 4-6% of our daily fiber need. Moreover, the carbohydrates in this variety do not cause a surge in the blood sugar level due to their low glycemic score of 38, which is more than twice as low as that of white rice.

B Vitamins

The parboiled variety is a rich source of B vitamins, niacin and thiamine. When combined, these vitamins digest the sugar and help convert the carbohydrate into energy. B vitamins in parboiled rice also help you create neurotransmitters and hormones.

Minerals

A cup of parboiled rice provides around 3% of our daily requirement of calcium, magnesium, iron and potassium. Your body also gets about 5-7% of your daily zinc requirement. These help your body in forming the protein structure and regulate DNA. It also saves your immune system from getting impaired.

Folate

Folate or Vitamin B9 helps our body metabolize amino acids and nucleic acid. These are used to make protein and DNA respectively. Parboiled rice serves as an amazing source of folate. Eating parboiled rice ensures that our homocysteine levels stay normal, thereby reducing the risk of cardiovascular diseases. A cup of parboiled rice provides us with more than 200 micrograms of folate, which is slightly more than 50% of our daily requirement.

Parboiled rice is very similar to brown rice. All those familiar with brown rice know that it’s slightly more difficult to digest, as compared to white rice. This is mainly due to the starch not getting broken down so easily. This is, however, not the case with parboiled rice. The starch in this variety is more gelatinized, due to the hydration and steaming process.

To know more about the various such rice varieties and their health implications, make sure you keep following Nextech Agri Solution.

Beware! A New Breed Of Chinese Rice Is Here

In our previous blog, we talked about Red rice and its benefits. It may have been very informative for you considering that breed of rice is not popular. You are only aware of White rice, brown rice, parboiled rice, etc.

In our previous blog, we talked about Red rice and its benefits. It may have been very informative for you considering that breed of rice is not popular. You are only aware of White rice, brown rice, parboiled rice, etc. Today, we will be discussing another new variety of rice grain that has just hit the market and has left the consumers shell-shocked when they discovered what it actually is.

Now before I proceed further, let me tell you something. This new breed or rice is nowhere ordinary. In fact, not even a grain. It’s plastic! Yes. The trending commodity that has worried the buyers is the circulation of plastic rice. I know you must be wondering how come plastic is not differentiable from normal rice. You see, this is the tricky part. The hard work that has been done behind manufacturing this lookalike is genuinely commendable because the rice isn’t literally made of plastic. It’s plastic in the sense it’s fake. That’s why; it is also called as fake rice.

Manufactured in China, made from potatoes and sweet potatoes, the concoction is moulded with synthetic resin into the shape of actual rice. It is reported that this stuff has successfully made its way into numerous countries (including us obviously) where the rural population is significantly larger than the rest. And people aren’t able to differentiate it with the natural grain.

A petition has been filed in Supreme Court stating a real-time testing to be done and requisite action to be taken afterward when verified because if this is what we are consuming every day then sooner or later we will be doomed. Till the time something happens from the government’s side, there are methods that are figured to identify the fake rice and protect yourself from getting harmed which we will discuss in our following blog. Till then, stay tuned to Nextech Agri Solutions.

Health Benefits of Rice

The best rice mill Consultant, Nextech Solutions brings to its readers another interesting blog. Rice lovers all over the world really don’t look for reasons to eat rice but many including those that don’t consume rice are quite unaware that eating rice has a lot of benefits.

The best rice mill Consultant, Nextech Solutions brings to its readers another interesting blog. Rice lovers all over the world really don’t look for reasons to eat rice but many including those that don’t consume rice are quite unaware that eating rice has a lot of benefits. So, it would come as a surprise to all of you that your favorite food grain can boost skin health, increase metabolism, aid in digestion, reduce high blood pressure, help weight loss and improve the immune system. All the more reasons to eat rice, isn’t it?

Rice is a great source of energy. The dreaded word carb that makes us cringe away from food is actually an important nutritional requirement of the body. Rice is abundant in carbohydrates and acts as a fuel for the body. It fills the human body with energy that helps in the proper functioning of various organs, especially the brain. Not just that, rice is completely devoid of cholesterol. It does not contain any harmful fats or sodium, which makes it a healthy and well-balanced diet food. Being low in sodium, rice is beneficial for all those suffering from high blood pressure and hypertension. Food with high content of sodium can be really unhealthy and cause stress in the body as they constrict veins and arteries.

The benefits of rice are not just limited to proper bodily functions but a beautiful skin too, according to many medical experts applying powdered rice can cure certain skin ailments. Ayurvedic practitioners have often prescribed rice water as an effective ointment to cool off inflamed skin surfaces. Certain Brown or wild rice has anti-inflammatory properties, so they are also good for soothing irritation and redness.

It doesn’t just end there, rice is also useful in preventing diseases such as Alzheimer, the high level of nutrients in brown rice stimulate the growth and activity of neurotransmitters which keeps Alzheimer’s disease at bay. Surprising isn’t it that your everyday food supplement is loaded with so many health benefits. Watch this space to learn more interesting facts about rice.